Approximately every fifth man faces impotence, but it is often enough just to change the lifestyle in order to improve his condition. If you want to prevent erectile dysfunction you should know about its causes. Erectile dysfunction is often associated with diabetes and cardiovascular diseases. The poor condition of the vessels can interfere with the flow of blood into the penis, which is the main cause of impotence in men. Therefore you should do everything to have healthy blood vessels.
Tip #1 Right Nutrition
You should take care about right nutrition first. A balanced low cholesterol diet prevents clogging of blood vessels and, consequently, impotence. According to the research, Mediterranean diet is one of the best for male power. Those who follow it, consume fish, red wine, heart-healthy fats, vegetables, fruits and etc. Men should not abuse fried, fatty meals that create problems for blood vessels.
Tip #2 Active Lifestyle
Choose active lifestyle. Sedentary lifestyle is bad for male health. Let sport enter your life. Regular physical training contributes to better health and helps to prevent ED. Not all exercises are good for male power. You should add aerobic exercises mainly and avoid the ones, where excessive pressure should be exerted on the perineum (place between scrotum and anus). For instance, bicycle riding can be harmful for erection. If you still ride, choose no-nose bicycle seats. It can be helpful to jog and swim if you want not to think about poor erection in the future.
Even if you spend half an hour daily practicing sport, you can considerably improve your condition. It can be enough to normalize your blood pressure, blood circulation, enhance your cardio health.
Tip #3 Control your weight
If you lead an active lifestyle as it was advised to you in the previous point, you, probably do not need this tip as motion helps to burn calories. Anyway, you should know that it is necessary to control your weight. Though obesity is not the direct cause of ED, it can create the conditions that bring to impotence. It was proven by the scientists that obesity is associated with erectile dysfunction. If we look at the patients who suffer from this problem, we will notice high percent of overweight people.
Tip #4 Follow your blood pressure
You should care about your blood pressure because people may not pay attention that something is wrong. If you have high blood pressure, make sure you get adequate treatment. This can avoid the occurrence of hypertension and atherosclerosis, leading to impotence.
Tip#5 Beware of toxins
Reduce consumption of toxins: legal and illegal stimulants, sedatives, antihistamines - all affect the potency. It is necessary to stop smoking, reduce alcohol consumption to a minimum, and refuse from drugs entirely such as marijuana or steroids. Anabolic steroids, for instance, are able to shrink testicles and reduce production of testosterone in this way. As for the nicotine, it brings to contraction of blood vessels that can harm blood circulation in the penile area.
One should not use nutritional supplements based on herbs, as they may affect sexual function. In case you need to take some remedy, consult the doctor first.
Tip #6 Be careful with medications
Review your medications. Some medications - especially antidepressants, diuretics, drugs that lower cholesterol, anti-inflammatory drugs can affect sexual function.
Tip #7 Sleep well
Nothing is more curable than healthy sleep. This is the period when your body restores itself in a natural way, without use of medications. Health is synonymous with healthy sleep. Lack of sleep causes nerve irritation and chronic fatigue and this can deteriorate his sexual health. Besides, testosterone is produced at night when the man sleeps.
Tip #8 Make sure that there are no psychological problems
The cause of impotence may well be psychological problems, especially in young men. Pressure, stress, depression, a sense of failure, fears and sexual violence can seriously affect the behavior in bed. Try to remove these factors from your life.
Tip #9 Care about your relationship
Analyze the problems in your relationship as these issues affect sexual problems. When the person has serious problems, the intimate side of the communication can be under threat. Do not be afraid to consult a doctor for advice.
Tip #10 You risk much with risky sex
There are risky sex positions that can create big discomfort during sex. Try to be careful with them. For instance, the position when woman is on top can cause penile injury. Looking for sharper sensations, do not deprive yourself of more important thing - healthy and firm erection.